Motivational Monday #36: What are you putting in?

It's not just about the hours you put in, it's about what you put into the hours.


Working out this weekend it really hit me. As I was going from machine to machine I took a break for some water and stretching and looked around. There were many people on their phones, talking or seemingly just standing around. There were also those with their head phones on, in a zone getting it done or people working out in pairs spotting and pushing each other. Both can say they "showed up" at the gym, both could probably even say they were there for the "same amount of time" but they will have vastly different results. 

A few words jump at me from this: Focus | Productivity | Drive

We all have at the least 8 hours of work a day. Are we getting the most out of it, drawing us closer to our goals daily? 

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