Motivational Monday #254: A Breath

It's simple right...taking a breath. We do it thousands of times a day. Let's think about it though; how amazing that it doesn't stop when we sleep, it continues on. So much can come from a breath. We can choose to take a walk, run, cycle or yoga. We can yell, encourage, warn or sing with a breath. 

We get to choose what we do with each breath we
take. I want to encourage each of us after reading this to close our eyes and take 7 deep, full & intentional breaths. At the end of each breath think of one thing you are grateful for, then lean back into your day. 

Each breath is a gift, lets have gratitude & use each one to pursue & do something we can be proud of. 

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