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Motivational Monday #279: Forget the Jones'

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  Comparison is the thief of joy, don't let it in. When you do, you begin to look at the lack & not at the have. This can be a huge distraction to you along with undue discouragement.  Most comparison isn't fair from the jump.  When comparing most people compare their chapter 3 to others chapter 12; don't do it. Focus on you, what you are doing, who you are becoming, where you are going & why you are doing it.  Do not worry about keeping up or catching the Jones', you don't know what is actually behind that door in the first place. That is out of your control anyway. Focus in and invest in you, your growth, your team, your pursuits. That is what is worthwhile. 

Motivational Monday #278: Skills & Supplies

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  When going on a journey there are two things that you need to make sure are dialed in. Skills & Supplies; both are needed to be successful. One is worked on in order to create, improve & grow (Skills) while the other is acquired (supplies).  Life is one heck of a journey right? And in this journey we have many micro journeys that come together to create the large one. What skills are each of us working on now to start to have, to grow better or even become a master at? If we wait on growing the skills needs the gap between where we are and where we want to be will grow instead of close. My encouragement to all of us is to take small steps of investment into ourselves to grow into where & who we want to be.  On the supply side it's also important to research and find those 'things' that will help you along the journey. Widgets if you will that provide leverage to accelerate & create eases along the way.  Seek, grow & use both.   

Motivational Monday #277: Don't Blend, Be Bold

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  You were not born to simply exist & blend in, but to stand out & achieve great things while you are here.  Don't mimic, the masses.  Stand out being a little right of center. To stand out you/we don't have to be completely off the reservation, we need to think , believe & act with passion towards our purpose. When we pursue with purpose the hard days are worth it. When we pursue without purpose they are harder because we are just doing to do & not doing it for a reason/purpose. Staying on-track towards your goals is really hard to do solo, that is why I believe we were not created to do it as a solo journey but together. It may be with another, a team, a company or even bigger.  Don't go it alone...go it together. Hard...yes. Worth it...always.  Who are you with on your journey?  Are your goals defined? Do you visit them often? Keep them with you & you won't forget your goals or your WHY.   

Motivational Monday #276: Be Better Than Our Best Excuses

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  Our neighbor Hard isn't going to be moving away anytime soon & if we run away from that neighbor that ironic thing is they will already be waiting or will move in shortly after getting settled in another neighborhood. We don't escape hard; we line up head to head with hard & overcome. Tame hard & make it our ally. Hard can come in many forms. It can be loud, obvious & in our faces. Loud can also be a whisper, blending in & in the background.  Do not let Hard be the reason you don't go for it. You can overcome it. All things are figure-out-able. We have heard it many times, we can have excuses or we can have results, but we can't have both.   Tell yourself & believe that you can do it. You can do it with who you are or who you are growing to be. You CAN. 

Motivational Monday #275: What to you hope to achieve today?

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  Take a moment and write it down. One thing. Big or small. Work or personal. What is it?  Why is it important to you? What will it do or make you feel to do it?  What is holding you back? Why? I encourage YOU to now, after you have answered these few questions above to go from intention of achieving IT, to ACTION toward achieving it. 

Motivational Monday #274: Who will you learn from today?

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  Every room that we are in, every conversation we are having there is an opportunity to learn. No mater who we are talking with they have something for us that we can learn. It may be small or large in impact, but we can walk away a little bit brighter & more prepared than we were before our time together. Above is talking about in-person interactions, but I do not want to discount attending a webinar, reading a book, watching or class or any other forms where knowledge can be transferred. The most important part is that each day we actively pursue learning. 

Motivational Monday #273: Take One Step

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  Take One Step...Forward Feeling stuck? Take one step forward.  Feeling super motivated? Take one step forward. Progress, not perfection.  Once you get moving forward, even if slightly the chains of doubt & fear will loosen. Once they are loose you can then go forward at the pace, towards your goals at any speed you choose.  The hardest step is step number one. After that one keep going. Celebrate forward in the direction you have chosen. It will not always be easy, but it will always be worth it. Why? Because you are worth it.  Take that one step on the journey your are beginning, returning to or are in the middle of.  

Motivational Monday #272: Are we insane & don't know it???

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  Have we been trying to achieve something new for some time now and haven't accomplished our goal or gotten closer to the finish line? If that is the case, lets do a check in on ourselves to make sure we are not practicing insanity and don't even know it.  Many times we set out to achieve new goals, feats or achievements, but we attempt to do so as we currently are. Large goals require dedication and change of some sort as well. That is an ingredient that we tend to be adverse to; CHANGE.  Change can be interchanged with growth though if that makes us feel better about it. Growth/Change is a required ingredient on the recipe for success. If you feel like you've been hitting a road block or two on the journey towards a goal or goals you have, I encourage you to step back and see if there is an area, characteristic or skill that is needing to be developed in order for you to get over the hump and achieve it.  If it's in your head & your heart it's there for a rea

Motivational Monday #271: How do you bounce back?

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  Your MIND is POWERFUL. Each of us will face setbacks, both large & small. How we respond, learn & grow forward from them is what will define those moments. We have a CHOICE each time something doesn't go our way to lean in grow or lean out & blame.  Control our controllable parts & let go of the others. Reset our attitudes to elevated & make sure our effort level is top-tier; those are the two things we do control. Bouncing back from failure is the measurement for those that are pursuing excellence. Do not allow doubt or negativity set up camp in your hear or your heart.  Stay dedicated to your goals, no matter what adversity comes up. The hardest journeys lead to the sweetest & most celebrated victories. This is the difference between interested in what you are pursing & committed to what you are pursing.   

Motivational Monday #270: We don't have to be at 100% to win today!

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How many days do we feel at 100%? Definitely not 100% of the time. How many times are the circumstances around us perfect conditions? Rarely.  I say this to remind each of us if we are counting on perfect conditions externally & internally to win, then we will win rarely. You/we do not need prefect conditions to win. We don't need to be at 100% to win. We are better than that. We overcome obstacles internally & externally in the pursuit of victory. Others may need those circumstances to win, but not you, not us. We have the skills, training, team, mindset & more to win, at a high level regardless of circumstances.  Mix in creativity & determination (GRIT) & I know that each of us will taste the goals we have before us. Don't let whispers of doubt in.  Get it:)  today...tomorrow...going forward & be an encourager of the same to those around you. That is where incredible impact is made. 

Motivational Monday #269: The Only Way for Light to Grow is to Pass it On

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  Are we brightening up each person we come into contact with? The real power is does the brightness stay even after we leave; that is the lasting impact & connection we are striving for. We do not grow dimmer when another light is lit, we grow in impact.  Think about a time when you met with someone and after leaving you feel a little lighter, brighter & encouraged. That is something each of us can do wherever we are at and with whoever we are with. It can be a brief conversation at the coffee shop or something deeper in a meeting. Either way, we always have the opportunity to enhance and enrich those we are with.  This week focus on that in each interaction you have. I promise that you will be more fulfilled and taste success at a higher level.

Motivational Monday #268: Reflect in Clear Water Each Day

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Each day should have a debrief. It does not have to be long to be impactful. It's important to reflect and to do the reflection with a clear mind. Days can get busy, be chaotic, but still very productive and great days. It's important to let it boil down, before the reflection time so we can look/review our day through a clear lens.  While in our brief reflection of the day here are a few sample questions you could ask yourself. Having good answers to these few questions nearly make it certain that you had a good day.  What was one kind thing you did for someone today? What was the best part of your day? What was the worst part of your day? What is something you learned today?  What was one kind thing someone did for you today? Create a great day today for you & those around you. You never know the impact you may make in someone's life by one conversation you have today.

Motivational Monday #267: The Morning Routine

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  Today we will have many choices, many of which we don't even really think about, they are on auto-pilot for us. Most of us have a morning routine that we have done pretty similarly for a period of time. Our mornings tend to set the tone for the rest of our day; protect them. Look at your morning routine to see what ingredients are a part of it.  Are there some that should be increase or decreased? Are there some that should be removed or new ingredient added?  Below are a few evergreen ingredients that I believe are necessary in the recipe for a successful morning to set the tone for our day ahead.   H2O intake, before coffee :) Some stretching to get the blood flowing Listen or read a short bit of encouragement Make your bed Write down one thing you are grateful for

Motivational Monday #266: Take The Hill

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Standing at the base of a journey looking up my feel daunting. That may be true, it m ay be daunting, but worth it. We choose the journey ahead, forward & up because we want to improve, grow, succeed & provide. We grow into that accomplishment & when we get to the top we enjoy the view and celebrate. Please remember the journey that we take in order to get there. Those are the victors, wins, setbacks and stories that create it all while creating who & what we are.  We are capable.  We are equipped.  We are worth it.    

Motivational Monday #265: The Adversity Advantage

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  In life we all will face adversity. How will we respond. Will we choose to fight forward or retreat in fear. Adversity is hard, hard things grow us when we choose to become an overcomer and not a statistic. It will be hard, there will be people around that encourage you to retreat to safe, because safe is easiest. You may also have people cheering for you to push through; listen there.  When you choose to push through, grow into the adversity, moving forward no matter at what speed, but forward you become better inside where your fire grows and as you come through the other side you are now stronger than you though you could be. You are more equipped than before. You are more ready than you ever realized. What caused hardship and maybe even pain in now an advantage for you. An advantage, because you overcame. You chose a mindset that you can and then you took action. You are stronger than you realize. You are capable of so much. Belief, Mindset, Action & Grit are all ingredients

Motivational Monday #264: A Helping Hand

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  Remember a time when someone helped you? No strings attached, just helped. It may have been a stranger, family member, friend or acquaintance. Whoever it may have been, and whatever it may have been for you remember. A outstretched helping hand is something that is not easily forgotten and can create a ripple effect that creates more good that we will ever know.  Today, really this week I want to encourage us to be open to helping (that extra-mile mentality). I don't know how it will look for you or I, but I know this. When we help others, it does something inside. It brings to the top intention of service , kindness & compassion . I believe that we would all agree that those three traits above are ones we would love to be described as having. 

Motivational Monday #263: Take the Stairs

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  Unlike the mall where you can choose the elevator, escalator or stairs there is only one real choice for success...the stairs. One step at a time is a good thing. Keep pace, moving forward towards your goals. Some steps we may be on longer than others and that is ok. We can plateau there for a time to prepare us for the next set of steps ahead.  Focus forward. Act forward.  Do not become distracted by the pace of others going on the stairs. You don't know the story; but you do know yours and that is the one that counts. Comparison is the thief of all joy, so don't let it in.  Earn each step along the way, celebrate victories, help others with their steps & before you know it you'll be closer to you goals growing along the way into the person you needed to become in order to accomplish what you had your sights on. 

Motivational Monday #262: Bitter or Better

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Will you face challenges or adversity in your life? YES. What happens next is up to us. We have 2 choices...we can become Bitter from what is happening or we can choose to become Better .  Can it feel unfair...choose better .  Can it seem that the light at the end of the tunnel is too far away...choose better .  Can it feel like you don't have the strength or are equip to win...choose better .  Is this hard...100% yes.  Is it worth it...100% yes. Proud moments in our life never begin or end with bitterness.  Hard is a guarantee; you can do hard. You can grow into what/who is needed to achieve whatever is in front of you. Not easy, but always worth it.  Make your choices today in small and large ways to choose better . You'll thank yourself for it. Bitter is not a companion you want with you.

Motivational Monday #261: Resilience Recipe

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  In life:  Adversity will happen. Change will happen. Obstacles will rise up. They can be internal or external.  They can be large or small. They can throw you off of your purpose, or not. That is up to us. We can always move forward, towards our goals despite adversity. When your goals & priorities are clearly defined it makes it easier; not easy, but easier. If you are struggling when adversity hits, visit your vision and if you don't have one write it down. There is something powerful when things go from in the air to written down.  Approach your Vision proactively, knowing that adversity will come daily thorough small or large challenges. It's what we do next that matters. YOU CAN...maintain your core purpose and integrity in the face of changing circumstances. We may get bent, stretched, pressed and pulled; it will be uncomfortable, but being resilient means we return back to to our center of who we are. 

Motivational Monday #260: Sharpen You Axe

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The axe is the tool of the lumberjack. They know the importance of it. Not just of itself, but also the condition it is in. Therefore, they invest their time to keep it at high performance level. When the blade is sharp it takes less force to cut through and do the task at hand. On the other side, if time is not taken to sharpen the blade, the same task will talk longer and be more of a struggle. For us, we need to remember to pause, step away and sharpen our axe. It's our job to sharpen the axe; if it's dull, that is on us. Regular work of of an axe wears it down, therefore the practice of sharpening isn't a once in a while thing but a regular occurrence. When we need to be sharpened, that means we were DOING, we were attacking our tasks before us. Today what trees are you going to chop down? Get to work on those knowing that it'll take something out of you; worthwhile things do. Also, promise yourself that following that this evening you'll sharpen your axe as wel

Motivational Monday #259: Declutter

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Do you have a junk drawer in your house? Only one? If you have more than one, lets talk lol Our offices or homes may have clutter in them & usually around Spring time is when a decluttering happens & most things get organized, donated or trashed right? We do this physically, but what about mentally or in our daily routines?  Do we go through and 'declutter' them as well?  Have a lot of 'things' to do or be can bring clutter to our lives which causes us to operate slower, with less drive & enthusiasm. We feel overwhelmed. That can come from only practicing addition in our lives, but not subtraction as well. An action for today can be a couple of things to choose from.  Is there a area of your home or workspace that is cluttered that makes it not a place of calm, but anxiety? If so, tidy it up today. Look at your day. Are there too many 'things' in it that are not helping you get towards your goals? I'm not talking about things that aren't your

Motivational Monday #258: Give Up

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  Just because something use to be a road block in the past does not mean it has to be now. YOU CAN DO IT! Give up on thinking that hard is impossible. Give up on believing that the idea or thing in your heart is not for you. Give up on allowing outside opinions the power to hold you down.  When you give up these things it allows you to PICK UP what you need to achieve the goals you have in your head and your heart. Potential is a great things, but it becomes truly beautiful when you embark on the journey towards achievement of it. On the journey you will have obstacles, don't give up. On this journey you will encounter people who will hinder you as well as people that enable you; mind that difference. On your journey you will also be inspiring others by your words and actions for them to Give up as well, so they can PICK UP & Go as you are.

Motivational Monday #257: How Curious are You?

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  Asking questions to seek answers is a key aspect of growth in any arena of life. When we assume, we close off our chance of discovering something real that is relatable. Another part of this to really have it be effective is to listen to understand what they are saying. Many times we can catch ourselves listening to respond or relate, let their words sink in. What are you working on? How can I help? What has you excited right now? What is something new you are learning or doing? These are just a few examples of open ended questions that help us discover, connect & relate better to those that we meet & even to those we have know for a long time. It's never to late to ask good questions to connect.  Who will you connect with today?

Motivational Monday #256: Until the Buzzer Sounds

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  Until the buzzer sounds we give it our all; we give it our best. We may win, we may lose(learn), but we never give up. Giving up is defeating yourself.  Weather we are way our in front or behind things can change. Our effort should not though. We should always be striving to give it our BEST. Yes, on certain days our best is different and that is ok. Reaching and achieving our potential for that day is a WIN.  When we go until the buzzer, past the finish line there is a sense of pride/accomplishment knowing that you gave it your best.  Think of a time when you didn't hit your goal, but after you think about it and know it your heart that you may have been able to if you had fully applied yourself...that isn't a good feeling; now flush that one.  Now think of a time when you gave it your all on your own or with teammates and you accomplished your goal or even accomplished a greater goal...that is the feeling that should stay with you; that should stay with all of us.  We are e

Motivational Monday #255: Preparing to Win

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  We all want to win; that is a given. Wanting to win though isn't enough and I think we all know that as well.  The ground work that is usually unseen is what moves us from participants into victors of the goals we have set out to accomplish. The preparations necessary to win, consistently, over a long period of time take discipline along with a sense of duty to your teammates and family to give it your very best.  When it seems easy, you prepare and show up.  When it seems harder, you prepare and show up. When it seems insurmountable, you prepare and show up.  Actions: What do you do occasionally that you know you should be doing consistently? How can you change that? Who can you connect with that will help you stay accountable to taking your growth action(s)? What is a specific goal that you can make to accomplish in the next 30 days?

Motivational Monday #254: A Breath

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It's simple right...taking a breath. We do it thousands of times a day. Let's think about it though; how amazing that it doesn't stop when we sleep, it continues on. So much can come from a breath. We can choose to take a walk, run, cycle or yoga. We can yell, encourage, warn or sing with a breath.  We get to choose what we do with each breath we take. I want to encourage each of us after reading this to close our eyes and take 7 deep, full & intentional breaths. At the end of each breath think of one thing you are grateful for, then lean back into your day.  Each breath is a gift, lets have gratitude & use each one to pursue & do something we can be proud of. 

Motivational Monday #253: Keep Your Dancing Shoes On

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This morning was a wet one on the way into the office for me and most likely will be for each of you today as well. It reminded me about the quote in the picture here. You can't change the rain, so embrace it and find joy in it. Don't let the outside circumstances of life keep you for doing what you need and want to do. It may look differently, be a little messier, but you can still do it & enjoy it.  Embrace. Enjoy. Enthusiasm. Excel. Elevate.

Motivational Monday #252: Remember the View

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  Through struggle, through tough moments, through hard circumstances remember that where you are going; where you are headed isn't for everyone. It's for you. Your journey is beautifully yours. I want to encourage you and all of us today to remember our WHY. Remember our WHO(s). Remember that you are capable to doing hard things, great things, things that not all can do. You CAN.  Easy...sometimes.  Hard...sometimes.  Worth it...all the time.

Motivational Monday #251: That is what makes it so valuable.

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  Nothing good is easy, and that is what makes it so valuable.  It's not easy, and that is ok. There are very few things in life that are easy. Those things that are easy are rarely noteworthy...wouldn't you agree?  Having the DRIVE to push, persist, overcome & achieve is not easy, but always worth it. I can be easier at times to push-through when others are watching, but the times when it's just you; no other eyes or accountability, that is when the victories are won. We win when we do it when it is not glamorous, there is no applause or kudos. Having the fortitude to do the things that need to be done, weather we feel like it or not makes the compounded difference in our lives.  Choose to do . Choose to act . Choose to achieve . Remove the phrase "I wish it were easier" from your vocabulary and replace it with Simpler. I myself wish things were simpler at times. Nothing noteworthy is easy. 

Motivational Monday #250: The 3 E's

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 Embrace. Enhance. Elevate. As challenges arise..... EMBRACE  them. Lean in and face them. Don't change your goals or lower your standards to the easier route. Embrace them and the growth it will take to win. Be Locked-In to your goals so you can ELEVATE yourself through planned & determined steps to get there. We don't grow or elevate on accident. It is purposeful and usually not done as a solo journey. Do you have a tribe or accountability partner that is with you on the journey? You can go faster solo, but much further with others.  Don't wish it was easier, pursue getting better to rise-up or ELEVATE to the challenge set before you. Many will lower goals when it gets though. This is a great time to get creative and thing about how you can great other opportunities to close the gap that may be there. Don't be afraid to look at things from alternate stand points to find new solutions.   

Motivational Monday #249: One at a Time

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  Juggling is hard.  Why juggle if you don't have to?  Why juggle if it makes more sense and yields a better result if you do one thing, then another, then another?  Is it because others do it?  It makes us feel busy?  Remember the goal is productive, not busy.  Juggling is overwhelming; checking one thing off after another is not and can actually be really motivating as you move down your list.  Today and going forward (and I know it's hard) don't get lost in what others are doing, but focus on your road ahead. Your road to where you want to be. Take your steps, on your journey, towards your goal(s). That destination is the sweetest one. 

Motivational Monday #248: Bring Your Energy

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  The energy that we bring is up to us. We don't wake up each morning on fire to take on the world, but we can take actions to get us to the place we need to be to get our energy right. It doesn't always come easy, but it will come if we invite it in. Then once we get our energy and mind right we can bring that to each interaction we have during our day.  Before you connect with people today do a check-in with yourself to make sure you are ready, locked in and prepared to connect. 

Motivational Monday #247: Adapting is not a luxury if....

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  Adapting is not a luxury if you want to keep succeeding at a high level.   Recognizing factual changes in an economy, market or industry is something we all must do. Then, with that knowledge we must look at what we are current doing and make updates/changes accordingly in order to keep the pace we want to be on. If things change and we do not, we still change, but at the control of outside and not inside.  Change does not mean (though it may in some cases) leaving some things fully behind. It may mean we do MORE of some things, less of others or a combination of both. The only MUST is to do something; doing nothing is becoming a passenger. We also do not change for the sake of change. We change to help us adapt effectively. Effectively is defined as getting us to the goal or destination that we set forth. We don't lower our goal/standards when things change; we ourselves rise up.  It's a choice every day and many times during the day as well to rise up. Others will choose t

Motivational Monday #246: You cannot pour out from an empty pitcher

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  Are you taking time to take care of yourself? We all have the time, but we also all have the choice of how to spend our time. This is a reminder to make sure that you are taking time for the most important person in your life...you.  We are best to and for those around us when we are choosing to do the things that fill us; that things that rejuvenate, inspire and give us rest. Do not neglect those things; you will thank yourself and so will those around you. We are able to give only what we have received. Give yourself the opportunities to be full so you are then able to fill from a place of overflow or have and not from a place of full depletion.  What is 1 thing that fills you up that you can do this evening? Pass on TV time, reels or other distractions and CHOOSE to fill yourself up with something that inspires, rejuvenates, calms or excites you. All of those things FILL in a positive way. 

Motivational Monday #245: Listen to the Tap

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  Have you ever felt that prompting to do something, but froze? Then the opportunity pasted and throughout the day you wish you would have done it. I call it a shoulder tap . A little nudge to get your attention enough to notice, but not a full push.  When you feel your next shoulder tap, do it. You'll be grateful you did and that other person will be as well.  We have these things happen to us throughout the day, in different circumstances and settings. My encouragement is to listen and do. Don't over think (that is our freeze most of the time). YOU are someone that can make a great impact where you are. 

Motivational Monday #244: What will you Build Today?

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  Today we each will build something. Everyday we each build something. The question is will it be something that we are proud of? Will it be something that will empower you closer to where you want to be or step you back from it?  It's our words, intentions & actions that will do the building. Is what we are building a solo project or one that needs others? Most worth building do require others so remember that encouragement, collaboration, communication & teamwork need to be ingredients in your build. Remember some of the things we build are for certain points in our life and do not last forever; they are sprint projects and are still important. Also remember your long-term and life-long build projects as well. Those are the ones that create legacies and inspire others.  Have fun today on your build!

Motivational Monday #243: Stepping Stone or Stumbling Block?

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  When adversity hits we can choose to let it be a stumbling block, or a stepping stone. Not an easy choice, but it is indeed. When things happen, in that moment we have a choice, learn or lose; grow or gravel; forward or fear.  Choose to use those instances as stepping stone and not stumbling blocks.  There is another side of this as well. We can choose to place stepping stones or stumbling blocks for others as well. This is a part of leadership for each of us in our lives. When we choose to make them stepping stones we are showing others the way to navigate through hard terrain that we have learned from our experiences. I encourage us to leave a part of stepping stones in our wake as I'm sure we have all had others at times do the same for us and we were appreciative of it. When circumstances come up that may cause stumbling, say "What can I learn here?" grow & make it a stepping stone instead. Make the choice when it's easy & especially when it is difficult

Motivational Monday #242: Be a Doer

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  We cannot do it all, but we can do what we can do. So we should do what we can do. Focusing on can and not cannot is a key to happiness, success & achievement. Talking about it in the beginning is good, but it needs to convert into doing it. While intentions are nice, intentions without actions are without substance.  Today think about what you have been meaning to do in some part of your life. Then do it. Make the call, see the person, go to the place, take the action. The win in this case is not the outcome (though it can be a bonus win), the win in finally taking the action you have been meaning to take. 

Motivational Monday #241: Which Mode are You Going to Choose Today?

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  Each day we have a TON of choices right? One choice that is super important is what mode we choose to live the day in. There are many we can pick from, but I've distill the list down to a core few for us to look at.  Survival mode Blend in mode Thrive mode Yes, this may be an over simplification of it, it is does show that we do make a choice and with each choice there are many iterations that can branch off from it.  My encouragement today is to choose the mode that you know is best, not just the one you may feel like. Feelings can be misleading; using our head & heart together is the recipe that we need to use.  Thriving isn't just great for you, but it shows an example to those around you. Younger, older & peers alike. It shows that regardless of feeling you are choosing to pursue & become the best version of yourself & I believe we can all agree that is a goal worth pursuing. 

Motivational Monday #240: Joy in the Journey, not just the Destination

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  Destinations (goals) are amazing. We set our sights high, push ourselves in pursuit of that goal, overcome obstacles, grow into the person we want to be & eventually achieve the goal we set out to accomplish; reaching the destination we had our sights set on. That is amazing! But...if we only celebrate and enjoy the final result we are robbing ourselves of a ton of joy through the other victories, bug & small, internal & external on our way.  Finding joy in the journey & not just in the destination created an internal fuel that keeps us motivated with verve on our pursuit. We won't always 'feel' like giving it our all each day, but when we have joy in the journey the feeling of joy pushes out the doubt & keeps us going. We cannot feel joy & doubt at the same time. Allow the joy to win & you will win in soo many incredible ways.  

Motivational Monday #239: Your _______ can be perfect

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  Effort We do not have perfect outcomes, but we can however give 100%; we can give a perfect effort. That is what we can control.  Being less than perfect is not a low standard by any means. I think sometimes we wait for the 'perfect' scenario or the 'perfect' time; when really neither of those exist. In that time while we are waiting, we are missing out on what could be, what can be, what is attainable.  Focus on what we can do, where we are, right now and do that. Do not wait for perfect, or you will be waiting perpetually. 

Motivational Monday #238: Important is Important

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  Distraction is everywhere and many times the thing distracting isn't a bad thing but a good thing. It can still distract from that thing that we should have been doing though. It's been said that if it's important the you'll find a way and if it's not, you'll find an excuse. Don't look for excuses in a world full of ways/opportunities to achieve it.  If we are committed to the goal it will happen; we find a way. If we are only interested in the goal then we may stop when adversity comes.   Remain steadfast in doing what is important, what is needed. You will thank yourself for choosing hard, for choosing to accomplish it; don't just be interested in being better, be committed to better, pursue it and you'll get there. Be thankful & celebrate accomplishments along the way believing also that your best and most important is in front of you. 

Motivational Monday #237: Listen to the Sound of Silence

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  Do you take time daily to be still? To quite your mind, fade out the noise of the day and be? If so, continue that. Continue that refill of yourself where perspective, insight and calmness grows. Those all are amazing byproducts of taking a moment each day to listen to the sound of silence. If you do not do this, I encourage you today to catch a beat, pause, turn off any noise around you and for 3-5 min breath and be. It is one of the most simple, yet tough things to actually do. But when you do it will allow you to reengage as someone recharged and ready. Whatever may have been taking up space in your head or heart that didn't belong tends to leave. That in turn frees you up to fully be you and fully engage.  Have a great one today! 

Motivational Monday #236: That one little thing

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  We all have that ONE little thing that we have been putting off; kicking the can down the road. The reason(s) for each of us can be similar or different.  I want to encourage each of us today to get that preverbal monkey off our backs and do it. Don't over think it, don't think of why we can't right now. If it's been in your head & your heart for that long to do; then DO. It could be that one thing that is holding you back from that one thing that you have wanted. Breakthrough personal will effect you professionally & the reverse is true as well; professional breakthrough will effect you personally. They work in tandem with each other; they are connected.