Motivational Monday #237: Listen to the Sound of Silence

 

Do you take time daily to be still? To quite your mind, fade out the noise of the day and be? If so, continue that. Continue that refill of yourself where perspective, insight and calmness grows. Those all are amazing byproducts of taking a moment each day to listen to the sound of silence. If you do not do this, I encourage you today to catch a beat, pause, turn off any noise around you and for 3-5 min breath and be. It is one of the most simple, yet tough things to actually do. But when you do it will allow you to reengage as someone recharged and ready. Whatever may have been taking up space in your head or heart that didn't belong tends to leave. That in turn frees you up to fully be you and fully engage. 

Have a great one today! 

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