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Showing posts from March, 2025

Motivational Monday #292: Eye Contact

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Eye contact is a crucial element of effective communication, fostering connection, showing respect, & conveying sincerity, while also helping build trust & rapport.  Distractions are aplenty which makes it even more difficult to 100% tune-in. Being present makes such a difference in the full experience & 'feel' of the interaction. This is true for a first interaction or any other interaction down the road in a relationship personally or professionally. Think about a time when you were with someone & the phone with them was the top priority; how did that make you feel? Now, think about a time when you felt engaged with, listened to & interested in. Major difference right?  Let's be that kind of difference with each interaction that we have, whether it's a brief interaction or a longer one. It will make all the difference in how each person feels as well as the depth achieved in the connection.  

Motivational Monday #291: What your Stepping-Stones can come from

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  Overcoming adversity can show it self it many ways. That is because adversity itself comes in many forms. Adversity at times can be used to grow us into who/what we need to become in order to enter what is next for us on our journey or what is needed for the next track on the journey we are on. Obstacles come up & I believe we are more ready then we realize in most circumstances to go through whatever is before us; it may not be easy, but we may be equip for it. We tap into what is in us & who or what is around us as well.  We can do hard things...you can do hard things.  The very wall, or walls that have been a block for you can turn out to be the stepping-stones on which you can climb on. Tearing down walls that are in our minds, our hearts or in our worlds can be difficult for sure, but committing to being an overcomer is a commitment you/we will never regret. 

Motivational Monday #290: All work is honorable work

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  All work is honorable work.  Each action or word has significance.  Sit on those two lines for a moment. Let them sink in. When we allow those two thoughts to become a part of who we are it changes our perspective. Nothing is to big & more-so, nothing is to small or insignificant. Whether it's in front of a crowd, in front of one person or along what we do or say makes an impact.  This means nothing is below us to do for another to enhance.  It means that when we choose to go the mile or the extra mile it makes a positive impact.  It means that when we choose to try instead of stay on the sidelines it makes an impact, no matter the outcome; we grow.  It means that when we choose to speak encouragement, it makes an impact. That can be encouragement to another or encouragement to ourselves; self talk matters.  

Motivational Monday #289: Clutter Removal

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  Clutter outside of us in our environment is one thing thing that can slow us down for sure. The clutter I want to address is the clutter that can build up in our heads & our hearts. These types of clutter can really effect who we are and how we show up personally or professionally.  Addressing the clutter is not easy by any means, but not addressing it leads to it being even harder. Some things can be handled by simply writing them down so they can live somewhere other than inside of you. Some of them are more complexed in the head & the heart so that is double. Getting a game plan together (and that can be with you or with help) can help you remove some clutter. Once we start in we sometimes will find out that there was more clutter than we first though; don't let that burden you. Remind yourself that as your deal with, walk through or remove clutter in relieves you of the weight of what it was or may still be.   Removing clutter isn't something that needs...