Motivational Monday #203: Routine
Having a routine has many, many benefits. We'll look at some of them today knowing that there are many more out there for each of us. Also, when we think of the word routine, it's typically tied to our morning which is truly important, but I have found that having an evening routine is also a game changer in the right direction as well. Routine can reduce the stresses felt by the feeling a full day, deadlines, goals and more. Think through your day. Your routine. Do you have one? What is it? Can it be edited to enhance it? Below is an excerpt from Northwestern School of Medicine as well: Health Benefits of Having a Routine Share on Facebook Share on Twitter Share through Email Print Tips for a Healthier Lifestyle People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress . No rou...